gode daa's Journal, 03 April 2017

205.0 lb Lost so far: 33.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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990 kcal

Fat: 43.19g | Prot: 55.19g | Carb: 109.75g.   Breakfast: Broccoli, Sprouts, Cooked Pumpkin (from Fresh), Boiled Egg, Morton Salt, Chili, Onions, Olive Oil. Lunch: Sprouts, Broccoli, Boiled Egg, Tomatoes, Morton Salt, Chili, Olive Oil, Onions, Cooked Pumpkin (from Fresh), Garlic. Dinner: Cooked Fish, Egg, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. Snacks/Other: Sugar, betterMD Crispy Peanutty Bar, 2% Fat Milk, Coffee (Instant Powder). more...

2915 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...