Weigh In record (no journal entry) for 05 April 2017
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216.5 lb
Lost so far: 5.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2119 kcal
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Fat: 61.89g | Prot: 235.33g | Carb: 215.06g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Skinny Chicken Burrito Bowl. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 4.2 lb a week
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andeaj's weight history
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