Weigh In record (no journal entry) for 02 February 2010
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1272 kcal
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Fat: 29.04g | Prot: 80.41g | Carb: 179.12g.
Breakfast: Light Multi Grain English Muffin, Egg White, Smoked Turkey Sausage. Lunch: Organic Mixed Baby Greens Salad, Traditional Marinara Sauce, Ground Turkey 93/7, Reduced Fat Mexican Style Shredded Cheese. Dinner: Fat Free Cheddar Cheese, Turkey Breast Meat, 11-grain bread with Honey. Snacks/Other: Special K Crispy Bites - Strawberry, pepper Jack cheese wedge, Bakes Aged White Cheddar Potato Chips, Mini Crispy Rice Snacks - Cheddar, Dannon Light & Fit nonfat Yogurt - Vanilla, Banana, Navels Oranges. more...
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3314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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