Makev's Journal, 26 January 2012

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 29.75g | Prot: 53.00g | Carb: 170.75g.   Breakfast: YAMAMOTOYAMA GENMAICHA TEA, Perfect Oatmeal. Lunch: Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Double Blueberry Pancakes, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Animal Snackers. more...

1588 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...