| November 2012 |
| Fri 9th: |
171 *
|
11%
|
fat: 6.36g |
| |
protein: 14.83g |
| |
carbs: 8.89g |
|
-
|
-
|
| Thu 8th: |
774 *
|
52%
|
fat: 32.61g |
| |
protein: 24.10g |
| |
carbs: 97.13g |
|
-
|
-
|
| Wed 7th: |
1006 *
|
67%
|
fat: 42.04g |
| |
protein: 39.48g |
| |
carbs: 121.59g |
|
-
|
-
|
| Tue 6th: |
1476 *
|
98%
|
fat: 49.47g |
| |
protein: 41.53g |
| |
carbs: 224.50g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
377 *
|
25%
|
fat: 10.55g |
| |
protein: 13.78g |
| |
carbs: 56.50g |
|
-
|
-
|
| April 2012 |
| Fri 13th: |
258 *
|
17%
|
fat: 5.29g |
| |
protein: 3.64g |
| |
carbs: 50.56g |
|
-
|
-
|
| February 2012 |
| Sat 18th: |
775 *
|
52%
|
fat: 34.10g |
| |
protein: 27.10g |
| |
carbs: 91.69g |
|
-
|
-
|
| Fri 17th: |
1237 *
|
82%
|
fat: 45.67g |
| |
protein: 58.57g |
| |
carbs: 149.76g |
|
-
|
-
|
| Thu 16th: |
572 *
|
38%
|
fat: 16.05g |
| |
protein: 23.28g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 15th: |
854 *
|
57%
|
fat: 51.60g |
| |
protein: 30.81g |
| |
carbs: 70.37g |
|
-
|
-
|
| Tue 14th: |
511 *
|
34%
|
fat: 12.88g |
| |
protein: 15.05g |
| |
carbs: 84.03g |
|
-
|
-
|
| Mon 13th: |
634 *
|
42%
|
fat: 25.42g |
| |
protein: 25.57g |
| |
carbs: 75.75g |
|
-
|
-
|
| Sun 12th: |
188 *
|
13%
|
fat: 2.46g |
| |
protein: 18.91g |
| |
carbs: 22.71g |
|
-
|
-
|
| Sat 11th: |
1188 *
|
79%
|
fat: 43.47g |
| |
protein: 57.09g |
| |
carbs: 140.32g |
|
-
|
-
|
| Fri 10th: |
650 *
|
43%
|
fat: 13.90g |
| |
protein: 32.67g |
| |
carbs: 95.28g |
|
-
|
-
|
| Thu 9th: |
222 *
|
15%
|
fat: 3.55g |
| |
protein: 12.28g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 8th: |
1598 *
|
107%
|
fat: 52.74g |
| |
protein: 50.61g |
| |
carbs: 227.59g |
|
-
|
-
|
| Tue 7th: |
900 *
|
60%
|
fat: 23.65g |
| |
protein: 28.53g |
| |
carbs: 151.12g |
|
-
|
-
|
| Mon 6th: |
940 *
|
63%
|
fat: 18.97g |
| |
protein: 36.98g |
| |
carbs: 162.11g |
|
1477*
|
 537
|
| Sun 5th: |
1122 *
|
75%
|
fat: 36.44g |
| |
protein: 26.35g |
| |
carbs: 170.34g |
|
-
|
-
|
