Weigh In record (no journal entry) for 04 April 2017
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1455 kcal
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Fat: 95.94g | Prot: 80.81g | Carb: 48.43g.
Breakfast: Honey, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Churn Style Butter, Great Value Large White Eggs, Mac's Snacks Bar-B-Q Flavored Chicharrones, Frigo Cheese Heads Superstring. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Great Value Large White Eggs, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Strawberry Cake, Smirnoff Vanilla Vodka. more...
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2458 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Elliptical - 45 minutes. more...
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losing 4.2 lb a week
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