Weigh In record (no journal entry) for 04 April 2017
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1322 kcal
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Fat: 32.89g | Prot: 41.74g | Carb: 190.65g.
Breakfast: Yoga Succo di Frutta alla Pera, Rigoni di Asiago Fiordifrutta Pesche, Soda Bread 2017. Lunch: Ecor Riso Basmati Integrale, Zucchine, Salmone Affumicato, Misto Verdure per Soffritto Selex, Olio Extra Vergine di Oliva. Dinner: Pomodori, Burgher di Ceci Kiogene. Snacks/Other: Fragole Snack, Galbusera Cracker Integrali Riso Su Riso. more...
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losing 1.0 lb a week
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