Weigh In record (no journal entry) for 02 February 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1002 kcal
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Fat: 22.65g | Prot: 34.47g | Carb: 187.16g.
Breakfast: Blueberries, Shredded Wheat, V8, No Calorie Sweetner, 1% Low Fat Milk, Regular Coffee. Lunch: Whole Wheat Tortillas, Sliced Ham (Extra Lean). Snacks/Other: Milk Chocolate Bar, Red Delicious Apple (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3027 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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