Weigh In record (no journal entry) for 03 April 2017
|
216.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1491 kcal
|
Fat: 56.86g | Prot: 83.92g | Carb: 161.70g.
Breakfast: Whole Wheat Bread, Country Farms Super Greens, Blackberries, Quaker Old Fashioned Oats, Isagenix IsaPro Vanilla. Lunch: Bare Culture Kombucha, Sour Cream, Cheddar or Colby Cheese (Lowfat), Hormel Taco Meats Beef Crumbles, Refried Beans (Canned), Mission Flour Tortilla (Burrito Size). Dinner: Whole Milk, Meat Loaf, Cooked Green String Beans, Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Pure Leaf Honey Green Tea, The Greek Gods Honey & Strawberry Greek Yogurt, Great Value Large Curd Cottage Cheese, Strawberries. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|