emiliashipley's Journal, 03 April 2017

129.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 43.59g | Prot: 70.69g | Carb: 241.13g.   Breakfast: Silk Vanilla Soymilk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunsweet Dried Pitted Prunes. Lunch: Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Eaten), 365 Aged Balsamic Vinegar of Modena, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bumble Bee Tonno in Olive Oil. Dinner: Ragu Ragu Traditional Sauce, Cooked Mushrooms (from Fresh), Cooked Summer Squash (Fat Added in Cooking), De Cecco Penne Rigate. Snacks/Other: Silk Unsweetened Soymilk, Chocolate Cake (with Chocolate Frosting). more...

1950 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...