Weigh In record (no journal entry) for 03 April 2017
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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495 kcal
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Fat: 28.28g | Prot: 20.42g | Carb: 38.33g.
Breakfast: Vegetable Soup Mix, Cream (Half & Half), Espresso Coffee. Lunch: Fresh & Easy Super Soup Mighty Green Vegetables, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 1.1 lb a week
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Ocean song's weight history
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