Ocean song's Journal, 29 March 2017

131.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 41.19g | Prot: 36.51g | Carb: 186.96g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cream (Half & Half), Espresso Coffee. Lunch: Dosa, Cafe Spice Saag Paneer, HEB Cantaloupe Chunks, Strawberries. Dinner: Fresh & Easy Channa Masala, Cooked Eggplant, White Rice. more...

1557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...