| August 2022 |
| Mon 22nd: |
367 *
|
22%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 21st: |
380 *
|
22%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 20th: |
1249 *
|
73%
|
fat: 30.50g |
| |
protein: 30.43g |
| |
carbs: 110.81g |
|
1868*
|
 619
|
| Sun 14th: |
946 *
|
56%
|
fat: 17.00g |
| |
protein: 28.43g |
| |
carbs: 63.81g |
|
1938*
|
992
|
| Thu 11th: |
120 *
|
7%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
1945*
|
1825
|
| Wed 10th: |
745 *
|
44%
|
fat: 12.02g |
| |
protein: 9.09g |
| |
carbs: 38.75g |
|
1945*
|
1200
|
| Fri 5th: |
1007 *
|
59%
|
fat: 32.02g |
| |
protein: 14.09g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 3rd: |
1088 *
|
64%
|
fat: 38.96g |
| |
protein: 18.23g |
| |
carbs: 59.97g |
|
1826*
|
738
|
| Tue 2nd: |
854 *
|
50%
|
fat: 19.39g |
| |
protein: 11.46g |
| |
carbs: 53.32g |
|
-
|
-
|
| Mon 1st: |
855 *
|
50%
|
fat: 22.01g |
| |
protein: 30.71g |
| |
carbs: 60.45g |
|
1680*
|
825
|
| January 2022 |
| Mon 3rd: |
1093 *
|
64%
|
fat: 28.02g |
| |
protein: 24.85g |
| |
carbs: 128.59g |
|
-
|
-
|
| Sun 2nd: |
1189 *
|
70%
|
fat: 37.56g |
| |
protein: 46.37g |
| |
carbs: 87.55g |
|
1583*
|
394
|
| May 2021 |
| Wed 19th: |
30 *
|
2%
|
fat: 1.72g |
| |
protein: 1.44g |
| |
carbs: 2.64g |
|
1597*
|
1567
|
| January 2021 |
| Fri 8th: |
842 *
|
50%
|
fat: 11.00g |
| |
protein: 14.52g |
| |
carbs: 34.13g |
|
-
|
-
|
| Thu 7th: |
1008 *
|
59%
|
fat: 39.69g |
| |
protein: 43.47g |
| |
carbs: 44.47g |
|
1841*
|
833
|
| September 2019 |
| Tue 10th: |
1004 *
|
59%
|
fat: 38.02g |
| |
protein: 24.88g |
| |
carbs: 75.64g |
|
-
|
-
|
| Fri 6th: |
984 *
|
58%
|
fat: 16.52g |
| |
protein: 26.88g |
| |
carbs: 101.64g |
|
1602*
|
618
|
| Wed 4th: |
84 *
|
5%
|
fat: 6.52g |
| |
protein: 2.68g |
| |
carbs: 4.44g |
|
1602*
|
1518
|
| Mon 2nd: |
804 *
|
47%
|
fat: 16.52g |
| |
protein: 17.88g |
| |
carbs: 67.64g |
|
1612*
|
808
|
| August 2019 |
| Sat 31st: |
210 *
|
12%
|
fat: 11.01g |
| |
protein: 4.22g |
| |
carbs: 25.95g |
|
1612*
|
1402
|
