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Up again. I did go up even more, but was ashamed to even post it. If I counted all the time i gained and lost these 3 lbs I would be over 100 lbs lost.
Can't seem to get going in the right direction. I know the lack of exercise is the biggest problem. Too cold to go out walking. Not so much the cold, but the strong winds. Enough excuses I will try harder!
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161.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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851 kcal
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Fat: 54.26g | Prot: 65.15g | Carb: 26.25g.
Breakfast: coffee, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. Snacks/Other: butter, graham crackers. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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