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Drank a lot of water and got off my butt and walked.
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159.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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928 kcal
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Fat: 48.57g | Prot: 70.38g | Carb: 51.89g.
Breakfast: egg white, coffee, water, egg. Lunch: chicken salad, iceberg lettuce, water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: crystal light ice tea, carrot, Potatoes (Flesh Without Skin, Without Salt, Boiled), chicken breast. Snacks/Other: butter, graham crackers. more...
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losing 11.2 lb a week
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