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ZenMasterCynic
Journal
02 Feb 10
ZenMasterCynic's Journal, 02 February 2010
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Weight taken post a 6 mile run. Most likely it was closer to 184
183.5 lb
Lost so far:
6.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
309 kcal
Fat: 9.85g | Prot: 5.65g | Carb: 52.39g.
Breakfast:
butter, English Muffin, Banana, Cream (Half & Half), Granulated Sugar, Coffee.
more...
2772 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes.
more...
losing 14.0 lb a week
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