Weigh In record (no journal entry) for 17 January 2012
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1406 kcal
|
Fat: 19.32g | Prot: 76.71g | Carb: 215.53g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat Free Milk. Lunch: Oranges, Light Mayonnaise, All Natural Multigrain 100% Whole Grain bread, Deli Shaved Oven Roasted Turkey Breast. Dinner: Shells and White Cheddar, Albacore Tuna, Steam-Its Supersweet Corn. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Chewy Bars - Oat & Caramel, Light Fat Free Lemon Cream Pie Yogurt, Oranges. more...
|
|
1980 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MandyR83644's weight history
|