Weigh In record (no journal entry) for 30 March 2017
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209.7 lb
Lost so far: 28.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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775 kcal
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Fat: 32.75g | Prot: 50.98g | Carb: 74.50g.
Breakfast: Cooked Fish, Garlic, Olive Oil, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Chili, Morton Salt, Boiled Egg, Cabbage. Lunch: Cooked Fish, Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Pumpkin (from Fresh), Cabbage, Boiled Egg. Dinner: Cooked Fish, Ice Cream, Olive Oil, Chili, Garlic, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: betterMD Crispy Peanutty Bar, Candy, 2% Fat Milk, Coffee (Instant Powder), Sugar. more...
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2866 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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