Weigh In record (no journal entry) for 01 April 2017
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206.8 lb
Lost so far: 31.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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809 kcal
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Fat: 31.22g | Prot: 42.42g | Carb: 100.50g.
Breakfast: Tomatoes, Cabbage, Cooked Pumpkin (from Fresh), Olive Oil, Garlic, Onions, Chili, Morton Salt, Boiled Egg. Lunch: Cabbage, Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Pumpkin (from Fresh), Boiled Egg. Dinner: Potato Puffs, Cabbage, Tofurky Soy Tempeh, Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Chicken Breast. Snacks/Other: 2% Fat Milk, Coffee (Instant Powder). more...
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2827 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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