Weigh In record (no journal entry) for 31 March 2017
|
132.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 March 2017:
|
1453 kcal
|
Fat: 24.33g | Prot: 72.64g | Carb: 248.87g.
Breakfast: Plátano, Manzana Golden, Café Cortado, Miel. Lunch: Pan Integral de Centeno, Fresas con Azúcar, Pechuga de Pollo a la Plancha, Vichyssoise. Dinner: Hacendado Jamón de Pavo Finas Lonchas, Pan Blanco, Pan Integral de Centeno, Tortilla de Patatas. Snacks/Other: Manzana Golden. more...
|
|
2107 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NelusMaximus's weight history
|