Weigh In record (no journal entry) for 31 March 2017
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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585 kcal
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Fat: 33.25g | Prot: 48.61g | Carb: 21.09g.
Breakfast: Steak, Tea Unsweetened, Potato French Fries. more...
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gaining 17.5 lb a week
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