bodybuilderesq's Journal, 31 March 2017

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Weigh In record (no journal entry) for 31 March 2017

190.6 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

2898 kcal

Fat: 91.00g | Prot: 264.50g | Carb: 258.75g. Breakfast: CytoSport Massive. Lunch: Water, Body Fortress Protein Shake Chocolate. Dinner: Taco Cabana Super Tex-Mex Dinner. more...

2893 kcal

Activities & Exercise: qds hms cvs lbk tgh - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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bodybuilderesq's Journal, 31 March 2017

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