Weigh In record (no journal entry) for 31 March 2017
|
179.4 lb
Lost so far: 61.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1899 kcal
|
Fat: 65.77g | Prot: 84.90g | Carb: 263.65g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Mustard, Boiled Egg, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Red Gold Diced Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Green String Beans, Lettuce Salad with Assorted Vegetables, Onions, Sargento Classic Sharp Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Colby Jack Cheese, Colby Jack Cheese, Nabisco Triscuit Roasted Garlic Crackers, Honeydew Melons, Cantaloupe Melons, Strawberries, Grove Square French Vanilla Cappuccino, Grove Square French Vanilla Cappuccino. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|