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Day one doing protein shake meal replacement for breakfast and dinner. I didn't work out today :( but I have alot of cleaning to do in the house this evening so .. Now I have to battle those late snack demons. Going to drink some tea and keep my eyes on the prize!
Diet Calendar Entry for 01 February 2010:
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967 kcal
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Fat: 43.71g | Prot: 78.32g | Carb: 71.79g.
Breakfast: apple, peanut butter, Whey Protein , chamomile tea with honey. Lunch: whey protein. Dinner: Fiesta Taco Salad without Shell. Snacks/Other: chamomile tea. more...
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 Comments
Hi there! Im glad I have a buddy. Looking at what you have written; it reminds me of when I use to replace my meals with shakes. I found that late nights were the hardest especially if the long days, translate to late nights too. I now try and eat every 2-3 hours it seems to be keepiong my hunger at bay.
02 Feb 10 by member: smartalec33
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yea its definately not an easy thing to do the shakes and i don't plan on doing it long term . I only made a committment to do it for feb. After that i think i am going to do Belly fat cure by jorge cruise. i did his three hr. diet a few years ago and did really well with it and lost twenty pounds. I agree eating every two - three hours does really help with the hunger and snacking at night. I know he's big on eating that way. Definately going to go back to it.
02 Feb 10 by member: Andresgirl
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