Weigh In record (no journal entry) for 24 January 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1842 kcal
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Fat: 51.39g | Prot: 77.03g | Carb: 259.84g.
Breakfast: healthy life, special k red berries, Milk (Nonfat), butter, Coffee. Lunch: potato encrusted cod, healthy life, banana. Dinner: 100 calorie right bites, Fig Bars, salsa, tostitos scoops, Kraft shredded cheddar cheese, flour tortillas, stir fry vegetables, kraft italian dressing, stir fry chicken. Snacks/Other: coors light. more...
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4290 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Circuit Training - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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