R beltzhoover's Journal, 24 January 2012

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197

197.0 lb Lost so far: 3.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

2064 kcal

Fat: 52.94g | Prot: 67.03g | Carb: 183.26g. Breakfast: Pink Salmon, Cheerios , Bagel. Lunch: Meal Replacement Bar. Dinner: Loaded Baked Potato, Whiskey. more...

2458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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R beltzhoover's Journal, 24 January 2012

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