chamy's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
131.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 February 2010:
1433 kcal Fat: 70.24g | Prot: 75.03g | Carb: 127.79g.   Breakfast: Chips Ahoy Chewy Chocolate Chip Cookies. Lunch: Sugar in the Raw Packets, Whole Milk, Coffee, Chicken Wrap. Dinner: Soy Sauce, Broiled Baked Squid, Honey Chicken Wings. Snacks/Other: Snickers Bar Fun Size. more...
steady weight

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