I ate a little over my calories yesterday and took a nap. I think it must be the Zinc that helps me be a big loser.
|
131.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1031 kcal
|
Fat: 42.88g | Prot: 37.71g | Carb: 131.24g.
Breakfast: Chili Cheese Flavored Corn Chips, apple, whipped cream, milk, silly cow, egg. Lunch: spanish rice, beans, pork taco. Dinner: fudge, chicken salad. Snacks/Other: skinny cow. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelaughingdogs's weight history
|