Weigh In record (no journal entry) for 30 March 2017
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1695 kcal
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Fat: 34.82g | Prot: 76.48g | Carb: 242.16g.
Breakfast: Yogurísimo Yogur con Cereales, Banana. Dinner: Vino Cabernet Sauvignon, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Express Galletitas Clásicas. more...
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losing 0.8 lb a week
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