RegFat's Journal, 10 March 2017

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Weigh In record (no journal entry) for 10 March 2017

176.4 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

2042 kcal

Fat: 81.70g | Prot: 79.74g | Carb: 225.62g. Breakfast: Banana. Dinner: Helado, Paladini Salamin Picado Fino, Queso Parmesano (Duro), Vino Cabernet Sauvignon, Bondiola de Cerdo. Snacks/Other: Pan Blanco, Arcor Turrón de Maní, Banana. more...

2201 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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RegFat's Journal, 10 March 2017

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