Weigh In record (no journal entry) for 29 March 2017
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2827 kcal
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Fat: 32.75g | Prot: 165.27g | Carb: 533.00g.
Breakfast: Банан, Свежевыжатый Яблочный Сок. Lunch: Ярмарка Кускус, Гречка Отварная, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Морковь, Шпинат, Банан. Dinner: Шампиньоны, Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3326 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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