Weigh In record (no journal entry) for 28 March 2017
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170.2 lb
Lost so far: 41.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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371 kcal
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Fat: 3.17g | Prot: 61.96g | Carb: 27.75g.
Breakfast: Granny Smith Apples. Lunch: Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
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gaining 2.8 lb a week
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