Weigh In record (no journal entry) for 29 March 2017
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170.2 lb
Lost so far: 41.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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470 kcal
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Fat: 7.63g | Prot: 54.98g | Carb: 52.42g.
Breakfast: Granny Smith Apples. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Divina Mini Whole Wheat Toasts, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Strawberries. more...
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steady weight
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