Weigh In record (no journal entry) for 28 March 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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642 kcal
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Fat: 29.83g | Prot: 15.63g | Carb: 85.41g.
Breakfast: Coffee, Bananas, Oatmeal, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 0.4 lb a week
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