Weigh In record (no journal entry) for 15 March 2017
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1421 kcal
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Fat: 77.41g | Prot: 49.53g | Carb: 140.06g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Oatmeal, Bananas. Lunch: Trader Joe's 100% Liquid Egg Whites, Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Crumbled Goat Cheese. Dinner: Trader Joe's Tuscan Italian Dressing, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Banana, Trader Joe's Dark Chocolate Peanut Butter Cups, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Dry Roasted Peanuts (with Salt). more...
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1782 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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