Weigh In record (no journal entry) for 28 March 2017
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1570 kcal
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Fat: 79.71g | Prot: 184.40g | Carb: 32.59g.
Lunch: Broccoli, Kirkland Signature Creamy Almond Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Unsweetened Cashew Milk, Skinless Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Egg, Skinless Chicken Breast, Almond Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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