Weigh In record (no journal entry) for 23 January 2012
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349.0 lb
Lost so far: 48.0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1940 kcal
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Fat: 67.00g | Prot: 94.00g | Carb: 242.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Turkey Sandwich on Wheat. Snacks/Other: meatball sandwich, Lance Whole Grain Crackers, Pineapple Tidbits in 100% Pineapple Juice. more...
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7915 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 25 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 0.6 lb a week
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