Weigh In record (no journal entry) for 27 March 2017
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146.6 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1191 kcal
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Fat: 78.14g | Prot: 95.70g | Carb: 19.61g.
Breakfast: Café, Zero-Cal Adoçante, Itambé Creme de Leite. Lunch: Carne de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras. Dinner: Carne de Porco, Alcatra. Snacks/Other: Nestlé Moça Docinho Beijinho, Itambé Creme de Leite, Café, Zero-Cal Adoçante. more...
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losing 3.6 lb a week
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