Weigh In record (no journal entry) for 27 March 2017
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235.4 lb
Lost so far: 18.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1736 kcal
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Fat: 78.23g | Prot: 70.62g | Carb: 182.66g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Potato French Fries, Tomatoes, Green Leaf Lettuce, Avocados, America's Choice Bacon Thick Sliced, Wonder Classic White Sandwich Bread. Dinner: Rosarita Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Chicken Thigh (Skin Not Eaten), Guacamole, Cacique Crema Mexicana Agria, Onions, Salsa, Cacique Cotija Cheese, Crystal Light Lemonade Drink Mix. Snacks/Other: Oroweat Country Potato Bread. more...
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losing 4.2 lb a week
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