Weigh In record (no journal entry) for 27 March 2017
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219.1 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1363 kcal
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Fat: 36.49g | Prot: 68.56g | Carb: 199.75g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Albertsons Hard Boiled Egg Whites, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Natural Concord Grape. Lunch: Fanta Orange 20 FL Oz, Pepperidge Farm Slider, KC Masterpiece Kettle Cooked Hickory Brown Sugar, Hormel Pulled Pork. Dinner: Young Green Onions, Marketside Organic Shredded Carrots, Kraft Italian 5 Cheese Fine Shredded, Lettuce, Cucumber (with Peel), Onions, McCormick Salad Toppins, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Rothbury Farms Fat Free Seasoned Croutons. Snacks/Other: Bananas, Nabisco Good Thins Spinach & Garlic, Sargento Mozzarella Cheese Stick. more...
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gaining 1.9 lb a week
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