Weigh In record (no journal entry) for 24 March 2017
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218.3 lb
Lost so far: 4.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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200 kcal
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Fat: 13.50g | Prot: 17.50g | Carb: 6.00g.
Breakfast: Green Bell Peppers, Diced Onion, Shredded Cheddar Cheese, Extra Large Grade A Eggs. more...
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losing 1.4 lb a week
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Greywillow_SRP's weight history
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