| September 2023 |
| Mon 18th: |
740 *
|
35%
|
fat: 29.00g |
| |
protein: 26.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
913 *
|
43%
|
fat: 45.52g |
| |
protein: 50.69g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 27th: |
1332 *
|
63%
|
fat: 80.23g |
| |
protein: 85.06g |
| |
carbs: 79.74g |
|
-
|
-
|
| Mon 26th: |
1547 *
|
74%
|
fat: 78.46g |
| |
protein: 72.45g |
| |
carbs: 157.68g |
|
-
|
-
|
| Fri 23rd: |
752 *
|
36%
|
fat: 25.86g |
| |
protein: 17.30g |
| |
carbs: 129.51g |
|
-
|
-
|
| Thu 22nd: |
1297 *
|
62%
|
fat: 66.79g |
| |
protein: 91.84g |
| |
carbs: 89.78g |
|
-
|
-
|
| Wed 21st: |
1264
|
60%
|
fat: 64.83g |
| |
protein: 41.32g |
| |
carbs: 155.52g |
|
2457
|
 1193
|
| Tue 20th: |
1282 *
|
61%
|
fat: 65.38g |
| |
protein: 57.60g |
| |
carbs: 129.53g |
|
-
|
-
|
| Mon 19th: |
1306 *
|
62%
|
fat: 82.60g |
| |
protein: 46.94g |
| |
carbs: 120.08g |
|
2479*
|
1173
|
| Sun 18th: |
177 *
|
8%
|
fat: 4.36g |
| |
protein: 0.80g |
| |
carbs: 39.01g |
|
-
|
-
|
| May 2017 |
| Mon 8th: |
1158 *
|
55%
|
fat: 20.58g |
| |
protein: 53.92g |
| |
carbs: 189.49g |
|
2569*
|
1411
|
| Tue 2nd: |
1170 *
|
56%
|
fat: 21.41g |
| |
protein: 27.33g |
| |
carbs: 218.94g |
|
-
|
-
|
| Mon 1st: |
923 *
|
44%
|
fat: 34.62g |
| |
protein: 59.36g |
| |
carbs: 91.35g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
195 *
|
9%
|
fat: 5.75g |
| |
protein: 23.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
871 *
|
41%
|
fat: 17.03g |
| |
protein: 42.65g |
| |
carbs: 146.92g |
|
-
|
-
|
| Mon 27th: |
1363 *
|
65%
|
fat: 36.49g |
| |
protein: 68.56g |
| |
carbs: 199.75g |
|
-
|
-
|
| Fri 24th: |
200 *
|
10%
|
fat: 13.50g |
| |
protein: 17.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 23rd: |
636 *
|
30%
|
fat: 20.62g |
| |
protein: 30.51g |
| |
carbs: 82.87g |
|
-
|
-
|
| Wed 22nd: |
1912 *
|
91%
|
fat: 58.86g |
| |
protein: 77.50g |
| |
carbs: 284.52g |
|
-
|
-
|
| Tue 21st: |
2368 *
|
113%
|
fat: 87.50g |
| |
protein: 102.90g |
| |
carbs: 305.10g |
|
-
|
-
|
