Weigh In record (no journal entry) for 23 January 2012
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153.0 lb
Lost so far: 10.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1901 kcal
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Fat: 48.50g | Prot: 64.85g | Carb: 158.44g.
Breakfast: Milk (Nonfat) , NP Organic Flax Plus Multibran Cereal, Honeycrisp Apples, Sugar Free Metamucil. Lunch: Triscuit Rye with Caraway Seeds Crackers, Tuna Fish Salad, Sprouted Wheat Bread, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's). Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Broccoli, Cooked Summer Squash (from Fresh), Country Inn Rice Pilaf. Snacks/Other: Feta Cheese , Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Triscuit Rye with Caraway Seeds Crackers, Olives, White Table Wine . more...
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losing 14.0 lb a week
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