half pound down's Journal, 01 February 2010

197.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 39.38g | Prot: 84.96g | Carb: 311.42g.   Breakfast: blueberries, apple sauce unsweetened, morning star farms sausage, egg tofu scramble mix, naysoya firm, 100% Whole Grain Oatmeal. Lunch: lentil, Potatoes (Flesh Without Skin, Without Salt, Boiled), my own roasted red pepper humus, apple, Whole Wheat Low Carb High Fiber Tortillas, wasa, peanut butter. Snacks/Other: multi-grain brown rice chipps, celery, All-Bran Cereal. more...

2669 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...