Weigh In record (no journal entry) for 23 January 2012
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248.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1157 kcal
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Fat: 42.25g | Prot: 66.66g | Carb: 136.70g.
Breakfast: activia peach. Lunch: ZESTA CRACKERS, Chicken Noodle Soup. Dinner: Corn Tortilla, Beef Taco Meat, Cheddar or American Cheese (Reduced Fat, Pasteurized), Tomato Sauce with Tomato Tidbits (Canned), Cos or Romaine Lettuce. Snacks/Other: Fiber Gummies, MultiVites Gummy Vitamins, Nerds, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, WATER. more...
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3662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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