Weigh In record (no journal entry) for 23 January 2012
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1508 kcal
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Fat: 79.11g | Prot: 144.34g | Carb: 51.09g.
Breakfast: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry. Dinner: Wheat Dinner Rolls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Pork Spareribs. Snacks/Other: California Medley. more...
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gaining 1.4 lb a week
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