Weigh In record (no journal entry) for 23 January 2012
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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949 kcal
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Fat: 36.50g | Prot: 53.58g | Carb: 139.46g.
Breakfast: Multigrain Cheerios, Bananas, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Craisins. Lunch: hummus, deli turkey oscar mayer, Natural Simply Salted Popcorn 50% less fat. Dinner: green salad, Pinot Noir Wine, pork tenderloin. Snacks/Other: gatorade low calorie g2, Original Plain Greek Yogurt, granola. more...
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3147 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 35 minutes, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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