Weigh In record (no journal entry) for 26 March 2017
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230.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1879 kcal
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Fat: 60.61g | Prot: 76.89g | Carb: 260.99g.
Breakfast: Open Nature Whole Grain White Bread, Egg. Lunch: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Smucker's Red Raspberry Jam, Open Nature Whole Grain White Bread. Dinner: Safeway Five-Cheese Garlic Bread, Whole Foods Market Crostini, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Lay's Wavy Original Potato Chips, Tenderloin Pork. more...
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gaining 0.4 lb a week
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