Weigh In record (no journal entry) for 26 March 2017
|
231.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
1812 kcal
|
Fat: 88.77g | Prot: 85.16g | Carb: 151.68g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Olive Oil, Balsamic Vinegar, Maggiano's Salmon Oscar, Sour Dough Roll. Dinner: HEB Thin Sliced Sharp Cheddar, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Snickers Snickers Bar (1.86 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed1Smith's weight history
|