Weigh In record (no journal entry) for 24 March 2017
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1926 kcal
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Fat: 91.29g | Prot: 120.74g | Carb: 161.33g.
Breakfast: Flavia Fabulous Froth Original, Great Value Half & Half, Coffee. Lunch: Red Onions, Athenos Natural Crumbled Feta Cheese, Marie's Raspberry Vinaigrette Dressing, Spinach, New York Bakery Bread Sticks, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. Dinner: Outback Steakhouse Honey Wheat Bread, No Name Fully Cooked Real Bacon Bits, Hometown Buffet Shredded Cheddar Cheese, Butter, Kraft Balsamic Vinaigrette Lite, Baked Potato (Peel Eaten), Outback Steakhouse House Salad, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Center-Cut Sirloin. Snacks/Other: Oil Popped White Popcorn, Jack Link's Original Beef Jerky, Jack Link's Original Beef Jerky. more...
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losing 11.2 lb a week
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